my first muscle up :D

its a one arm muscle but im working on 2 arms

Category:

Sports

Tags:

• freerunning
• parkour
• waterford
• de
• la
• salle
• sean
• kavanagh
• muscle
• up
• bartendaz
• bar-barians

[BarStarzz]

Congratz!! First muscle up is the best feeling in the world.

[seankav2k9]

@BarStarzz ino i felt so cool after it like i wanted to do more haha, would u have any tips on a muscle up with 2 arms ?

[BarStarzz]

@seankav2k9 On your way up start rotating both hands at the same time. You have to get higher on the pull up then with one arm first. Might have to use more kick, then slowly start to die the kick out. Would be easier to practice on a higher bar.

[seankav2k9]

@BarStarzz thanks, theres a higher bar up the rood from my house so i can use that, i saw sum tutorials and it says u need 20 pull ups and 20 dips, then explosive pull ups then u can get a muscle up, will this work ?

[BarStarzz]

@seankav2k9 Yup definitely.

[seankav2k9]

@BarStarzz its actually crazy that u can do 21 muscle ups haha, how long have u been training

[BarStarzz]

@seankav2k9 since February 2009. Al little more then a year

[seankav2k9]

@TheParkourKing123 roberts back garden :P

[TheParkourKing123]

thats awesome dude.and you have blue hair lol.were was that done