How to Do Office Yoga : Spine Stretch Exercise for Office Yoga

Learn how to stretch your spine at work with this simple yoga spine exercise in this free instructional video on office yoga.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Category:

Sports

Tags:

• yoga
• stretch
• office
• work
• desk
• exercise
• stress
• relief
• tips
• free
• video
• instruction

[Christaoni]

Thanks

[VenusAsABoyFilms]

thanks for the video.

[afvize123]

These videos are very helpful by the way. I am the switchboard operator and insurance verification for the hospital in my town. So it is nice to have some yoga done at work while I sit in an office for 9 hours, thank you (:

[afvize123]

People really went to yoga videos on youtube just to be perverts? Grow up.

[GHeroandRScape]

wtf die hippies!!

[carrottopsisco1]

horny children begging for attention - please don't watch yoga videos just to do that. very immature.

[Surfarse]

I had to wath 20 seconds of absurd commercial before. WHAT'S WRONG WITH YOUTUBE?

[Maqqot]

helpful and sexy :)

[scoobles08]

I'll be a little more straightforward than these kids.

I want to have sex with you.

lmao

[xarran]

Expert Village lol, YOU MUST DIE! :X

[unibrook]

very hot. we have an empty desk in our office next to me, she can come work here and show her stretches to us!