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Best All Around Work Out

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Uploaded by on Aug 3, 2010

Here are a few things I learned through out the years, and I compiled a 5 day work out plan for yall.

Twitter:
http://twitter.com/bartkwan

Facebook:
http://www.facebook.com/profile.php?id=582718774

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Standard YouTube License

  • likes, 2 dislikes

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Top Comments

  • If there was no audio and I was watching 5:07 - 5:11, I would have thought this was a tutorial on how to finger girls HAHAHAHAHAHAHAHAHA!

  • You should put ur Workout in the description like how much set and reps. and the name of the workout. that would be cool =]

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All Comments (205)

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  • so is streching very important for muscle mass? please tell me !

  • how many sets do you do with each exercise?

  • ahahahaahhahah you can move ur arm like 5 million times like a humming bird hahaha

  • @GTOWNLATINO13 fuck you illegal mexican burrito latino de chinito hater

  • Once A Marine, Always A Marine

    Hooyah!

  • unco sameeeeeeeeeeeeeeeeeeeeeeeeeee­eeeeeeeee

  • So how many sets and reps do you do for each of those mass/tone/stretch/pump category?

  • dude your marine story on your other video was real inspiring dude keep it up you beast!

  • good workout, not a big fan of the back segment however

  • You forgot to mention how many sets of your work outs you do :(

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