Footbag - Top 10 Drills For Progression
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Uploaded by JordenM on Sep 28, 2011
Learning a new kick: in kick - in kick (other) - other kick [rpt w/ opposite feet]
1) backwards pedaling alternating toe stalls
2) bent knee ankle flicking alternating toe stalls
3) alternating wraps
4) alternating walkovers
5) alternating insides
6) repeating clippers, both sides
7) repeating far clippers
8) no-plant same foot repeating frigidoses
9) around - orbit - switch [rpt]
10) in - same foot clipper [rpt] w/ no movement
**Most important: Quality, not Quantity!!**
- 19 likes, 2 dislikes
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Uploader Comments (JordenM)
All Comments (8)
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what footbag is that?
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Wow, I really like the last three drills you did. I'm going to have to try that before my next shred. Thanks for the video!
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Only 507 views?! Great video!!
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Thank you for uploading this! I am trying these every day.
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Love it! Thank you! I will let you know in a month if how much these drills helped me.
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Awesome!! That's the kind of stuff that really helps us to improve :) Do more of these please :)
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Nice drills vid. So I guess orbit is another name for ATW?
coyotemoon722 4 months ago
@coyotemoon722
The descriptive system tries to simplify old notation and use trick terms that describe the move itself. In this system, "around the world in to out" (an absurdly long name for such a basic common move) becomes "around" and "around the world out to in" becomes "orbit". AROUND and ORBIT. Both describe the act of circling with the foot, which helps someone learn. No more 6-word move names, no more obsession with dex direction and no more acronyms needing explanation either !!! :)
JordenM 4 months ago