How to Lose Fat with Prisoner Squats

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Muscles Targeted: Gluteus Maximus, Rectus Femoris, Thigh, Legs, Quadricep, Butt, Hamstrings, Compound

The prisoner squat is performed with the hands held on the back of your head. Begin the exercise by pushing your butt back and then squatting down. Done as a warm-up, the depth may be pretty high and will generally get deeper as your body gets adjusted.

This is also a great exercise to do for people looking for a substitute to traditional barbell squatting.

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[1slowhead]

@killathi This could moderately improve your jump height if you do very little other exercise. Specificity is key for training certain objectives.

Also, 'toning' is nonsense. An infectious word created for women's fitness. You add tone to a muscle by contracting it. You can only ever add/lose fat... or add/lose muscle.

[1slowhead]

@mindronic Testosterone in men instructs the body to store less fat than women.

Your body also chooses where to store fat. When you exercise, you cannot deliberately remove fat from a certain area. If you only ever exercised one leg, the other leg would lose PRECISELY the same amount of fat as the exercising leg.

As the person beneath commented; you should aim for compound movements to burn fat. Your fat will be burnt from everywhere. Your body decides where fat is distributed via hormones et

[xray538]

@mindronic Any compound movements (movements that use multiple muscle groups) like squats, deadlift, and bench presses are great for fat loss. Resistance training like weight lifting supplemented with high intensity cargo sprinting, or running up stairs as fast as you can DESTROYS fat.

[mindronic]

is this good for stomach fat as well. and how come dudes lose weight faster than girls?