Pose - Fall - Pull. The three basic elements of POSE. However, releasing the foot after the pull is equally as important in order to run correctly. Dave mentioned on our forums that he was having trouble with releasing his leg while running, inevitably leading to shin splits. Allowing your foot to fall to the ground without force is key to running POSE properly. Dr. Romanov shows 3 exercises that can greatly aid in developing the "release" sensation. Hops, Foot Tapping, and Front Lunge are all part of this week's update on releasing the foot on landing.
Intresting!!!!!!!!!
klevdav 1 month ago
nice video :)
sigpaaetknae 1 year ago