Get Ripped Blake Adams PUSH ups PUll UPs spring 09 sampler

This is a motivational workout video to show a couple examples of this springs routine. I would love to see what your doing at home so please post video response. Thanks for watching and big thanks to all my friends, Frankie, Ant, Cat, Red B, Bartendaz, Tiger, Big Chris, Rick, Bar-barians, Hannibal, Charlie, Big Mike, Mexico, and everyone on 112ST AND 1AVE.

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Entertainment

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• workout
• health
• healthy
• get ripped
• push ups
• pull ups
• blake
• adams
• blakely
• nyc
• new york
• bartendaz
• fun
• cool
• sexy
• entertainment
• new
• spring
• men
• man
• routine
• ripped
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• muscle

[motley59]

Not only does this man amaze me with his intense workout, but he is a pure gentleman to boot. Keep on keeping on sir; all the power to you. Peace. :)

[Benjamin939393]

awesome... keep it up!

[hombredepechosfirmes]

how do you work on yor legs?

[nemanjam86bg]

/watch?v=HQCqgLg4zUY

[MaxKicksYourAss]

Rammstein! yeah :)

[ecoman32]

Qow this is a great exercise i need a rack just like taht in my garden her, ive got soms 60 m of military ropes hangin already but ,this thing looks good....keep it up !

[Foovirna]

I don't know what I have more respect for... this insane work out, or the fact Du Hast is the music.

[Siawash89]

shit m8, you should start training for the k1 !

[sun1988de]

я также

[sun1988de]

я также

[sustik84]

тут ничего сложного нет, все умею))

[madmax8903]

Love this vid. Shows how you can personalise any workout by doing familiar exercises in a slightly different way, or putting a few together into a single movement. Too many beginners are put offby the initial difficulty. Whatthey should do is make it easier for themselves eg. by resting on their knees doing pushups, then graduate to the proper thing, then make them harder, say with a foot in the air, then combine them with different hand positions and widths, etc.