Top Tips for Dancers are short how to videos for dancers demonstrating safe exercises and the benefits by Laura Stanyer.
In this video watch Laura demonstrate an iliopsoas stretch that releases tension in this muscle.
Demonstration includes stretches on both sides so you can follow along as you watch. This video includes brief explanation of the muscle; its location and function.
For more infromation please go to: http://laurastanyer.blogspot.com/
got the link from DBQ thank you!
mlmcin05 6 months ago
Thank you!
NightsMuse 6 months ago