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Circuit Training!

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Uploaded by on Feb 10, 2008

The Psycho Squad training program consists of circuits of drill sets that are performed repetitively. Members not engaged in the circuit drills continue to jump rope or perform other demanding drills.

Psycho Squad trains on Thursdays from 7 - 8:30 pm at NBS Gym in Raleigh, NC.

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http://psychosquad.wordpress.com

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Sports

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  • Eh depends how u look at it. Most psyhos just lazy fucks that lay around and drink them selves to sleep. LOL

  • who cares wot hes wearing hes down there working out tryin hard , kids today spend most of there lives on the net or playin x box, gettin fat . good on you mate. as to critisizing wot hes wearing wheres this from . maybe he cant afford the latest nikes.

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  • ok - so ill give the kid props for going out there and kickin his ass way harder than most bozos out here in cali do at 24hr fitness....

    However - the trainer....wow... boring as shit, no instructions when the kids are doing HORRID form on everything, the music is horrible and i love progressive - but wow - that music was like what they played when the kid in Ransom with mel gibson was being held captive. Wow....

    but again - props to the kid workin it!

  • @g3tfamiliar damn right

  • whats the story about the Old man?

  • Im glad to hear it Cindy! A girl wearing those clothes - I would disown in a second!

  • I hear you on that! He will eventually ingure himslef if he does not learn how do them properly. I needed to take a second look after you said he is wearing jeans! I would never wear what hes wearing for working out!

  • Psycho Squad?

    LOL

  • ya its not really a diet but if yer tryin to drop down in weight u can dehydrate your self not litterally so u pass out or die but like drink lil fluids (water or w/e) while workin out or sumthin...i hope it helps

  • crap form on squats and press ups - also why is he wearing a jumper and jeans? circuit training is a sweat out - if done properly!

  • if there any boxers here anyone got any diet tips ?

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