Fitness Performance Monitoring Tool

The most common reason people quit a weight loss or fitness program is lack of motivation. At some point the get on weight scales and don't see progress and quit. This Excel spread sheet tool was designed to show not only the weight progress over time, but also body inches, body fat percent, and resting heart rate improvement. It will be available soon on http://www.bodybyvic.com under a resource page. Weight scales sometimes are more discouraging than helpful. See my video on lean mass monitoring tool for a deeper explanation of why you want to put away your weight scales initially and use body fat percent versus BMI (Body Mass Index)

Category:

Howto & Style

Tags:

• weight loss
• fast weight loss
• monitoring weight loss
• how can I monitor weight loss
• tools to track fat loss
• fast fat loss
• fat loss
• muscle gain