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Exercise Videos- PowerBlock Dumbbell Row -- Standing

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Uploaded by on Mar 16, 2010

The PowerBlock Dumbbell Row strength training exercise-- Standing strengthens the latissimus dorsi, posterior deltoids, scapular retractors, spinal extensors and hip extensors. The bent-over row with dumbbells is a challenging exercise that transfers well to life demands (real-world fitness). The bent-over row workout plan will help you build strong muscles and great looking back.

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