Building Lean Body Mass
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Uploader Comments (totalhealth4life)
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There you go. Short, sweet and to the point. Not trying to make diet and fitness a rocket science and utterly overcomplicated cuz it's not!!! Basics. Your body is formed in the dining room, not the weight room. Ricco!!! keep up the good work!!
2 years ago 8
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nice hat buddy
2 years ago 8
All Comments (203)
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whats with the porn music
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How long till you start seen results?
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@harricash you're giving your best :D
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@shankchamber666 i eat the same meal regimen daily
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@24bluediamond are u kiding or..........
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damn, i got so hard and horny watching this motherfucker that i just had to jerk off watching this vid and shot a massive load. rico is fucking hot. i just love his nipple peeking out from his tank top. that's hot!!! sure wanna fuck this mother fucker. wanna feel, lick, worship rico's muscles and then bend him over, and fuck his tight muscle ass with my thick 9 inch cock bareback and cum inside him.
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LIPO, BABY!!!!!!
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@totalhealth4life cool hat though
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just checking if im on the right track,
- I eat 3 main meals a day,
- i have protein shake as part of my breakfast and after every workout/training session.
- hit the gym 3 times a week dividing my routine into 3 main areas (shoulder/back, chest/arms and legs/core),
- go to rugby training 2 times a week (mainly involving sprinting exercises and tackling drills)
- plus a rugby game every weekend
... Am I providing enough 'fuel' for my body to grow?
harricash 9 months ago
@harricash How would I know? I don't know what you eat and how much you eat. 3 meals a day isn't optimal. You should be eating 5 times a day smaller meals with protein at every meal..
totalhealth4life 9 months ago
Do you realize your nipple was out for the entire video?
bpeters76lm 1 year ago
@bpeters76lm and? ........... you were listening to the advice right? LOL
totalhealth4life 1 year ago