800 lbs partial squats 4-5 reps. at around 40 % range of motion
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1:53
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@sysphus13
I takes time and practice ev enventually the weight goes up. To be honest I have really only been squatting for 5 years. I too started with around 130 but kept working at it. Dont give up and if anything focus on your technic. Try not to pick up bad habbits.
csjs123 1 year ago
How do you keep the wight from breaking you spine or your neck? i did squats for the first time the other day and have a sore bone on my upper spine...i only used about 130 pounds!
sysphus13 1 year ago