Sports Training - Plyometrics Workouts - Knee Tuck Jumps

http://www.shapefit.com This video is from ShapeFit.com's agility series. These workouts were developed to increase your overall sports performance. This video explains the star drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.

Category:

Howto & Style

Tags:

• sports
• workouts
• training
• exercises
• fitness
• speed
• agility
• strength
• cardio
• plyometrics
• football
• baseball
• routines
• muscles

[thatgirlcanblow]

your suposed to land on the ball of your foot.

[flamezstr33t]

same we flat foot people suffer!

[XShasLaX]

Do it with a med. ball, thats how we do it. hold the med ball to your chest with both hands. its a great work out that way.

[dummyGamer]

Won't that hurt ur feet because im sure that in most sports u got to land on the toe part of ur leg so u dont lose ur control i know in parkour we do like that soccer and baskeball

[lludmilla]

not good try putting some weights on you and one knee down plus your hands up thats how fighters do

[tonyeddie]

Im also flat footed Id recommend you land more on the ball of your foot (away from your toe so you don't sprain your ankle)

[r55306]

Those really, really hurt my feet, probably b/c I am flat footed.

[546598555]

would this help u jump higher lets say for basketball and wat else is it good for ?? and would u recommend this to 14 year old to do this?? hit me bak ASAP thanks guys

and when u go down from the jump do u down slowly or hard? if u get wat i mean HIT ME BAK PLZ thanks

[bonecrusher43]

U are exactly correct. U want to be as quick as possible to work with ur natural muscle contraction that is caused by muscle stretch. U want to combine that reflex with a concentric (voluntary) muscle contraction as fast as possible to fully maximize the explosiveness