How To The Deadlift Properly

http://www.maxworkouts.com - Shin Ohtake demonstrates how to properly perform a deadlift. Deadlift is a great way to strengthen your posterior chain / hip extensors which are your glutes, hamstrings, and the muscles in your low back. Strengthening your hip extensors by doing exercises like the deadlift will help you with athletic endeavour that includes running, jumping and even skating.

Category:

Sports

Tags:

• deadlift
• dead
• lift
• strength
• training
• posterior
• chain
• exercises
• hip
• extensors
• extension
• glutes
• glute

[DawgFL]

Most detailed demonstration I've seen, thanks.

[devilskullsixtysix]

Duude I love your shoes.

[FansofJax]

Nice work as always, but Ohtake-san, please get a tripod for us to be able to better view the vids! onegai!!!

[dkennell998]

Awesome vid, I appreciate how you started with just the bar. And I'd been wondering whether your legs were supposed to stay flush with the bar. This sure clears it up! Thanks a bunch.

[Danstheman1357]

these make my back feel soooo good.

[aajlh]

@freestylesukka

Oops! Sorry. Didn't mean to vote at all, let alone click to vote you down. Thought it was for something else.

[philiphuynh]

I can't keep my back straight, maybe for the first few reps then it slowly sneaks up on me and I realize its not straight anymore

[KingVictorious27]

how many reps and sets should you do

[ptwolf1]

i realize now how wrong i've been doing it

[ballajazzhus]

@caveman15100 Until it hits the ground, leave it for one second and repeat :) Do every rep with great care, making sure you do them correctly and for gods sake, do not arch your back.

[and1rew96]

@dennismcruz ohk tyvm.

[dennismcruz]

@and1rew96

The alternate grip really helps with forearm fatigue. Grip the bar hard to build your strength up in your forearms.