Shoulder Training with Sarah Grace

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Uploaded by on Jan 21, 2012

Sarah Grace of sgtraininzone.com takes you through one of her shoulder routines

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  • this is a killer shoulder workout - will literally pump your shoulders - lateral raises especially... and the upper cut punches are wicked... thanks Sarah Grace! LOVE your videos! x

  • The last set is new to me. I'll be trying that on my next shoulder day. Looks intense! Thanks Sarah!

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