19 Swiss Ball Calf Raise
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Uploader Comments (ridgelinefitness)
Top Comments
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Whenever I'm home... Alone... In my room... In the dark... I do this.
3 years ago 12
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don't be silly pabloiken. please Adam do not retailor your vids - doing so would eliminate the total whole body approach. thanks.
4 years ago 8
All Comments (19)
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Since watching this video I've quit my job, divorced my wife and dedicate all my free time to mastering this exercise. Thanks ridgelinefitness.
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OMG stop h umping those big balls
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This is an awesome exercise for your feet, ankles, calves, and knees. I do it pretty often. Whenever I get a real good burn I'll be like yeah swiss ball was it good for you too?
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I do that with my Girlfriend :D
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Don't get discouraged. This is good information.
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you will often get negative comments from people who think that free weights and machines are better than swiss balls,
but they are also often the kind of people you see woddleing around with flabby disproportinate physiques and lower back problems later in life. lol
2 years ago 3
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nothing you do looks silly..... :)
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How many reps?
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are you fucking the ball ?
pabloiken 4 years ago
No, but I agree this exercise looks REALLY bad. In our forthcoming content I will try not to have anything that looks this silly...
ridgelinefitness 4 years ago 3