Santa Monica Muscle Beach Workout Highlights
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Uploaded by rippedlikenick on Feb 26, 2011
Some of the routines that Tony Horton (creator of P90X) and the group do at the Santa Monica Muscle Beach. For info and questions, find me at www.RippedLikeNick.com
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@chanjhf You should take 1 week off between rounds. However, you do want to do an 'active rest' week, which means that you do something active, but low impact, such as cycling, swimming, running, hiking, etc. No weight training, and no sprint running. Sports are okay as long as for leisure
rippedlikenick 4 months ago
i have a question about doing multiple rounds of p90x. should i go straight into round 2 or should i do something else in between to avoid a plateau? thanks
chanjhf 4 months ago