The third piece of the training set of the film Qigong 18 Forms

... in performing the exercises back remains perfectly straight, smooth motion and plasticity. We rolled from heel to the toes, moving forward - from the ground outstrips the heel of hind legs, coming back - outstrips the ground sock front legs. Going back - do the breath, moving forward - exhalation.
The next exercise is called "Pigeon wings waves". Movement of the legs are the same, the movement of hands is slightly modified. Going back - do the breath, moving forward - exhalation. Breathe ... Exhale ... Breathe ... Exhale ...

Category:

Sports

Tags:

• Qigong
• 18 Forms
• Tai-Ji
• health
• of the spine
• back
• qi