runDisney - Jeff Galloway Training Series: Cadence Drill

http://espnwwos.disney.go.com/events/rundisney/run-disney-training-consultant... - Jeff Galloway provides training tips in a special training series for runDisney. In this edition, Jeff discusses the cadence drill. The Jeff Galloway Cadence Drill combines physical and mental training to increase speed. It is common sense that increasing the number of steps you take while running will make you faster. Performing this :30 second interval training, 4 -- 8 times, once a week , will help you accomplish your goal. Let's get training.

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Sports

Tags:

• marathon
• Jeff
• Galloway
• runDisney
• Walt Disney World
• training
• running tips
• Jeff Galloway Method
• Cadence Drill