The frozen shoulder exercises
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Uploader Comments (LittleChrissie)
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All Comments (7)
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i was diagnosed of a frozen shoulder, 1 week now for the 3 sessions of physical therapy in a week.
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When are you posting more videos? I think they are very good!
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Thanks ... useful info .
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Only go as far as you can, with limited pain. Sometimes you have to work through some pain though. Sorry. I know I've been there!
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Question: What if it hurts a lot? Are you supposed to keep doing the exercises?
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like this - I have a shoulder injury and I'll watch to see the next set of exercises! Thanks, Sarah
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Well, the best advice is to scale back; less reps and a little less power/force. You need to balance the need to build some strength and flexibility with a sensible pain relief regime. Slow and steady is the message.
LittleChrissie 1 year ago