新烏救生隊 2010年 四式班集訓-仰式教學-換手側肩練習,省力奧義

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Uploaded by on Apr 5, 2010

蔡正億 台北體院運動競技學士專攻游泳
踢6下換邊,換邊須側轉肩才不會卡住。屈肘抓水,轉肩划水,揮臂推水。
自由式、仰式以轉身的力量帶動肩膀划水,才能省力游得久。

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