Sensa Weight Loss System: Month 1 Results

Hey my get healthy divas!

Today I just want to give you an update on how my 1st month with using Sensa Weight Loss System with my get fit routine in 2011 went. Well. . . with diet and exercise on the Sensa I lost a total of 5 pounds!!

Start Weight: 188lbs
Current Weight: 183lbs.

For more information on my routine and what I will be eating in more 2 visit my blog for more details:
http://beautychameleon.com/fitness/sensa-weight-loss-system-month-1-results/

Follow me on twitter:
http://twitter.com/beautychameleon

Like my facebook page:
http://facebook.com/beautychameleon

I wish you all the best in your weight loss journey and if you have any questions or need some support definitely let me know.

Have a great day,

Tasha :)

Category:

Howto & Style

Tags:

• Sensa Weight loss system
• sensa weight loss
• diet
• exercise

[MrsDunbar22009]

are you still taking sensa? a friend at work just started it so its got me doing some research on it. Please let me know how your doing with it now if your still taking it. thanks

[nhop76]

@MrsDunbar22009 I stopped taking it for a while. Hubby and I are thinking about having another child soon. So we will see, but the first month it worked!

[MrsDunbar22009]

@nhop76 good luck with new baby! thanks for responding.

[nhop76]

@MrsDunbar22009 Thanks sweetie!! :-)

[kamikani08]

I dont think nothing is wrong with the diet or any diet, imo I think that you should workout more. I read that to lose weight a person needs to work out at least 5-6 times a week at least 1-2 hrs per day. That P90X is the answer and to work that at least 5x to lose unwanted fat. Never be afraid of muscle. I lost 65lbs so far with P90X .BTW I'm on the Belly Fat Cure diet (Jorge Cruise) and I lose abt 4 lbs a week and I am over the age of 40!!!!!

[nhop76]

@kamikani08 Way to go sis! I can't wait to film an update video! some great news and I am finally closer to my goal weight, Yay!!

[kswafer]

The best rule of thumb I heard is drink half your weight in ounces so for you that would be at least 90 ounces a day. I drink 50% of my weight everyday and it has helped my weight loss so much and my skin OMG! Congrats on your weight loss and just keep at it.

[MissBeautymarks]

I use to be a weightloss consultant. A good tip to remember is not to stop eating at 7pm if you are a late night sleeper. If you go to bed at 10-11 then it;s ok. You NEVER EVER want to starve your body or you will store fat. Also Carbs should be eaten in the morning to boost energy. You will get faster results if you don't eat carbs at dinner. Don't deprive yourself of carbs either, it's good for you.

[choor878]

Oh hai! Have you tried - fast abs magic (just google it)? Ive heard some amazing things about it and my father got hot 6 pack abs and lost tons of belly fat with it.

[KEVINandSTEPH7]

Wow I was losing 4 lbs a week while eating right and exercising but I guess some people are different

[johnymony12]

Hello! Have you heard about - fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my mate got beautiful 6 pack abs and lost a truck load of of belly fat with it.

[buddyandpumpkin123]

GOOD FOR U!! KEEP GOING!! IM STARTING 2MOROW!! CAN'T WAIT!!

[irasema024]

wow, you do all those activities during the week and still your not losing the desired weight? are you sure your not just gaining muscle weight? snacking at night though is definitely not the best thing lol i do the same.

[aateena]

how do you get the first month free?? anybody please help. thx

[kamikani08]

@lilfats that's true in a sense, I dont want flab nor have to have an expensive surgery after I lose weight to remove the flab , you are forgetting Im not 20 y.o. that the flab is at a mininum.....that is the reason why i exercise!

[checkout1cdc]

Hey great video and good luck with your journey. Water...divide your body weight by 2 and drink that many oz of water ( 100lbs/2 is 50 so drink 50 oz of water)...water helps increase your metabolizm...Dr. oz says drink 8oz of cold water first thing in the morning, when you get up the cold water in a warm body makes the metabolizm work to warm the water up...i.e. BURN CALORIES...also try to eat something once every 3-4 hours...this too raises the metbolizm...hope this helps