Innovative Exericise Part 1: Hooping

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Uploaded by on Sep 25, 2009

This is not your Grandma's hula hoop we're talking about here. The new millennium has seen an explosion of a new use of the plastic ring: hoop dancing. In this form of exercise, a larger-sized hoop is twirled around the waist, hips, arms and through the air in a fun, dance-like movement that is guaranteed to make you smile.

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