Intense Ab Training
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2:26
KAMEDA Koki Abs trainingby hozan274,636 views- 1:11
Hanging Leg Raisesby freeworkoutguides175,273 views
- 3:46
Full Body Plate Workoutby freeworkoutguides6,446 views
- 4:15
HOW TO GET ABS: Stability Ball Ab Routineby freeworkoutguides21,906 views
- 1:35
abs trainingby grupodimagiba8,982 views
- 7:34
The Best Core Workout For Six Pack Absby VinceDelMonte623,793 views
- 6:05
Muscle & Fitness - Training System - ABS - Part:01/06by irobotmedia186,816 views
- 1:12
Marco Lala Ab Training and Stretchingby tettsubushi13,762 views
- 6:00
Muscle & Fitness - Training System - ABS - Part:02/06by irobotmedia84,865 views
- 5:13
Ab Workout Routine That Really Kick Assby AthleteLean4,987 views
- 0:40
SPARTAN MUSCLE - Importance of eating "Post Workout"by SpartanMuscleINC7,022 views
- 4:18
Home Fitness Training for Ripped Abs in 2011....by daredevildom96,426 views
- 2:39
Killer Arm Workoutby freeworkoutguides2,706 views
- 3:34
TRX Ab Trainingby kevinweiss09187119,703 views
- 2:05
Killer Abs workout!! Fast Effective Ab training for Hot Six Pack!! Vol.2by beehot2448,583 views
- 2:20
300 Spartan Workout Routine To Help You Get Six Pack Absby meetdaspartan2,804,096 views
- 1:55
Hi End FITNESS 12-Minute Intense Training Routineby micaelatefft42566,221 views
- 2:24
Alain Ngalani Martial Arts Training - Absby impakt1000268,987 views
- 1:35
Best Ab Exercise For Six Pack Abs (Quick Workout Routine)by VinceDelMonte324,449 views
- 2:44
Chest Pressby freeworkoutguides1,491 views
@mad1966dog
thats one of the best comments ive ever read lol
matklstrength 8 months ago
@mad1966dog Hmm you seem like someone who would start a school shooting.
jeffdarko 10 months ago
skinny legs
fogonabomba2 1 year ago
Have you ever tried to see how long you can hold the position at 1:22? A couple guys on here have done it over 7 minutes! A real test of ab toughness.
strong1235 1 year ago
yup I love that workout swinging side to side get abs really sore and builds mass on them
SK415 1 year ago
fucking ass pumper gay boy
mad1966dog 1 year ago
Looks great man keep training hard
SpartanMuscleINC 1 year ago
In order to ge a 6 pack, you gotta do Cardio and be on a diet
Payaso0090 1 year ago
I'd trust an ectomorph to tell me how to train.
bigjoe454 1 year ago
great abs! into getting massage?
AbsGuy 2 years ago