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教你如何鍛練膊頭肌肉

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Uploaded by on Dec 2, 2008

今集的健身教室,呂頌賢教你如何鍛練膊頭肌肉,讓男士們鍛練出一副靠得住的結實膊頭。

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  • very nice...

    thx and god bless.

    ^_^

  • 他感覺好弱...不過至少比很多健身教室的主持人恐怖肌肉正常一­點了~

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