April. 28th 2010 Practice.

Hello Everyone..
The song in this video i do NOT take credit for..
Ludacris - My bad chick

I am practicing on my reverse grab..
I know it needs a LOT of work..
any help IS APPRECIATED PLEASE!

Also... the Twisted grip is not a good thing..
i totally FAILED that one..
not sure when I can do that..
Don't think strength is there.

My CKR is FANTASTIC I DO THINK ;)

thanks for watching..
i will be moving in about 3 weeks..
so my pole will be down for maybe a week if that..
LOL..
bare with me here :D.

Category:

People & Blogs

Tags:

• cross knee release
• ckr
• twisted grip
• reverse grab.

[mommycakes83]

You are getting much better girlie! How's your grip coming? With reverse, you gotta get a good forward swing, kinda like throwing your body infront of the pole to get to he other side. If you trust your top hand grip, hive it a go! 5 stars!

[MissJenn070504]

@mommycakes83

Grip is doing a LOT better. I am getting better. I been working on my arm strength and legs and what not via the gym n all and the pole too of course.

I will give it a try. I am going to practice later. hopefully I can get it down soon :).

[thedongers13]

im in love!!!!!

[MissJenn070504]

@thedongers13

Lol thkx why?

[shellbell985]

i watched all of your videos...i can't wait to get to your level!!! you inspire me to keep up the hard work and push past the pain =)

[thedongers13]

@MissJenn070504 i love everything about you.