Total Gym Upper Body Workout Overview - Part 1 - Chest and Back

http://www.GetFitOver40.com This video focuses on doing a Total Gym upper body workout. It's mainly a quick overview of the Total Gym workout routine that I use in my own home gym. In Part 1 of this video I go over several upper body exercises that I do to workout my Chest and Back. I hope you enjoy it!

Category:

Sports

Tags:

• Total Gym
• Workout
• Upper Body
• Chest
• Back
• Shoulders
• Arms
• Body Weight
• Home Gym
• Fitness
• Muscle
• Strength
• Cardio
• Exercise

[fireheartis1]

I have the Total Body Works because my Total Gym broke and I find that even though it is a lot cheaper it works really great. I had to buy it because I could not afford another Total Gym at the time. I'm pretty happy with my purchase and will continue to use it from now on. If anyone can't aford a Total Gym this works great.

[getfitover40]

@fireheartis1 Thanks for the insight, I haven't personally used the "Total Body Works" system but I have seen it and it pretty much looks like the same type of machine. What ever works and gets you getting fit and healthy as the most important thing!

[locajonnhy]

I bought mine for half the price from this website

bit.ly\totalgym

[pholdstock]

Hi, I'm actually blind and love the Total Gym but I wish someone would do some really well described videos so I can get the most of it since I can't actually see the actions. Great video though

[capleskylline]

good vid you should take a protein shake when your done

[LiFeiSBeauTifuL231]

great video......love the exercises ..look so simple....i just got the total gym platinum......can you please tell me where and how i can add those extra weights you added to the machine....was that an attachment that comes with the machine..or did you pay extra? thanks....where can i get one?

[BigPiePublishing]

Been looking for Total Gym videos. Nothing comes close to yours. Thanks for posting.

[therdmbf42]

@Skullreaction1243 lol you expect an answer back? hahahaha

[rockstr56]

why do people put flyes as a chest workout? It works a shoulder muscle..one you cant even see

[nowison2011]

theres like a million of him in this video

[veek24]

thumbs up for the 420 poster hehe

[Skullreaction1243]

@pholdstock not downing you or saying u arent but if ur blind how are u putting a comment of how its a good video jw not saying ur not...did u get someone to put for you???

[tealeh2]

your chest muscles are less developed compared to back muscles...