Pilates exercise in pregnancy - exercise safely in 3rd trimester

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Uploaded by on May 28, 2009

https://www.pregalates.com This is a clip from the third in a series of four DVDs specifically designed to adapt pilates exercise for the requirements of each stage of pregnancy. Expert and very pregnant instructor, Tasha Lawton takes you through her own pregnancy pilates exercise workouts so it's easy to follow. Learn more at https://www.pregalates.com or browse the product reviews here http://www.pregalates.com/testimonials/

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  • is this an alternative to doing the Swan?

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