Part 2: My weight-loss tips

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Uploaded by on Oct 18, 2008

Part 2 of my weight-loss how as requested by crazyhairgurl...

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Uploader Comments (wendypadro)

  • great info. what kind of exercise works best for slimming the thighs & toning them?

  • Hey sweetie,

    um... there's a work out from beachbody called SI6 (slim in 6) the lady Debbie Siebers, works your legs like no other! Um I'll search around and make a list of stuff I know that helps!!!

  • thank you again girl, i joined your challenge

  • yay, glad to hear it!!!

  • very helpful, thanks

  • my pleasure =-)

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  • you definitely have to pay attention to your caloric intake; you don't want to yet too much or too little either. too little, and your body goes into starvation mode causing you to plateau. i've used fitday, but i recently came across myfitnesspal and find that to respond faster while entering updates. just my two-cents tho...hi wendy!

  • oh okay, thanks so much =)

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