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Do You Have Back Pain?

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Uploaded by on Nov 19, 2008

Tara Stiles shows you how to cure your back pain! Don't let back pain get in your way anymore!

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Howto & Style

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Standard YouTube License

  • likes, 3 dislikes

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Uploader Comments (TaraStilesYoga)

  • Love your videos but must say a lot of the movements are far too difficult!!! For example, here, no way i can peel my back upward the way you do. Can you suggest something less strenuous for a yoga beginner who suffers from a back pain like I do? Thank you!

  • try lying on your back and bringing your knees into your chest and gently rock side to side. feel your back spreading on the ground. how is that? hope it helps.

Top Comments

  • i love your feet, on the next vid show close up on your gorgeous soles

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All Comments (74)

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  • The last time I crossed my legs like that I was in the womb. But I'll try!

  • Thank you for this. It worked for the most part. It eased some pressure. I tweaked my lower back getting out of my truck, wth.

  • When I swung my legs over the head, they got out of control and crushed into my TV. And of course the TV fell. And it fell over little Timmy, my roommate and only friend. Now he's in mouseheaven. So I need a new friend, and I'll be looking for a backcouch this time to make my cymbal flexible and a my smile brighter. ;D

  • when she said " for about 14.95 " I was about to leave until she said just kidding, haha. you're funny and thanks for helping with my back! :DD

  • OMG You made me laugh so hard great video! Oh and the back super helped me.

    Thank you.

    Ninjas say Namaste _/\_

  • Man some dudes love toes

  • Your boyfriend is a lucky guy.

  • @TaraStilesYoga I was about to ask that. But reading this helped my back feel better.

  • I heard the music playing and I thought of Kandee Johnson haha

  • haha cute thanks for the help my back needs it

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