Asthma Society of Canada: How to run Your First 5km Race...WEEK 3 (of 5)
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Uploaded by atacamadesertracer on Sep 5, 2010
Run with the Asthma Society of Canada and John C. Healy, our elite runner/Ironman triathlete, as we help coach you to the finish of the Scotiabank 5km in September, 2010. We also strongly recommend, if just starting out, that you see your doctor and get a full check up and approval before starting this 5 week program. See you on the roads!!
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I'm not quite interested in running a marathon! But I would love to hear some tips from you about how to start running being an asthmatic. I've had an athsma attack before when running with buddies and I couldn't keep up after the first few minutes... I wonder what I'm doing wrong.
Zimadonna 9 months ago