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Pilates on Fifth Video EP 44: The Double Leg Kick

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Uploaded by on Mar 11, 2008

The Double Leg Kick is an original Pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you'll walk taller! Visit http://PilatesOnFifth.com/video for more info.

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