11.18.08 Barbell Complex

1 Barbell Complex = 6 reps each of dead lift, bent over row, hang power clean, front squat, push press, back squat and push ups.

Category:

Sports

Tags:

• Mountain
• Athlete
• Strength
• Conditioning

[sh1tpickle]

@soffa12 she round her back and doesnt lock

i bet she her torso is not tight as well

[GodAmTSi]

@rcrc675 This routine, if done correctly, IS an excellent warm up, or it could be used as a part of a strength training routine. Maybe you believe strength training/endurance training can't be accomplished together?? Regardless, if this "blasts all of the glucose out of your muscles," then you aren't training hard enough, or maintaining proper nutrition.. Hit the gym, instead of criticizing folks who are out there trying to help others like yourself..

[soffa12]

lol girl has best form on deadlifts HAHAHAHAHAHAH

[RJhasFLOW]

@rcrc675 Look Mr. fucking scientist, If you want to cite your statements then do so, but so far you've contributed nothing besides bad grammar and shitty unsupported statements.

Shaul has military men and women from combat arms MOS doing his training and then rucking in Afghanistan no problem. Until you can claim that, do us a favor and shut up.

[lifterXofXtheXdead]

i understand this if probably for lactate threshold training but, the form is really crappy....

[MrSticksb]

This ballistic stuff punishes the joints and does almost nothing for strength. Cardio?

Try half court hoops and bike on the off days.

[rcrc675]

This is not for a warm up for strength training this is good for blasting all the glucose out of your muscles and making weak for strength training. This also does not show strength it shows muscle endurance and cardiovascular fitness. Do you have any training at all?

[shaneshiker]

what's the warm-up for the warm-up?

[checka1989]

all ppl who do this, lolok so small and thin,

[buffvalley09]

those first two athletes have no idea how to do a bent over row