SELF Fitness - Tone every trouble zone
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such a bad technique!
martexazs 5 months ago
"Toning" is bullshit. There is simply makingn muscles bigger, and burning/not eating enough calories to not store fat. This weak resistance movement does NEITHER. Spot training does NOT exist.
chiconspiracy 1 year ago
thanks for the video !
I love to watch all these girls with beachballs. Show more about inflation by mouth !!!
thanks 1!!
kaycole82 3 years ago
Do the beachballs ever pop during the exercises?? What did you do with all the balls after the video shoot?
mrmeredith1 3 years ago