Gilbert Arenas and Ray Allen Workout

Gilbert Arenas and Ray Allen talk about their early workouts

Category:

Sports

Tags:

• gilbert
• arenas
• ray
• allen
• workout
• nba

[iloveboobies98]

Ray doesnt push a lot of weight simply because he's looking for muscle indurance... not loads of strength. you dont need alot of strength to shoot ur first 3 point f.g. , but 30 minutes into an intense game your body wears down. He may be curling twenty pounds, but probably for 30-40 reps.

[SForSeraphim]

@iloveboobies98 Don't bother explaining Muscle Building concepts to people on the internet. They don't understand.

But I do applaud you for being 100% correct about Ray

[sconny09]

back when Arenas was any good

[zechkint]

Whats The Song Played @ 2:15 at The Wizards Game

[TheRacistApricot]

fucks up with them shorts gil

[kila10225]

If ray allen got on a bench press and did about 8 reps it would throw is shot off.but if he does it about 20 to 30 times.then probably won't cause it builds more endurance

[datu0108]

to everyone who says ray allen is weak! who in the hell shoots three pointers like allen and buff as hell? using light weight builds endurance, hes a basketball player not a wrestler.

[GabeRozier]

I'm pretty sure Gil 0 still has some left in the tank. Somebody in the league needs him.

[FrEqUeNcYps]

@iloveboobies98 Not to mention that doing rather low weight exercises but many reps rather increases the "definition" of your muscles and not their size. If Ray had to big muscles they would limit his range of motion which would be bad for his shooting.

[jlee562]

No Bitches Allowed

[fanny7592]

nba no boys allowed

[YunTraining]

@iloveboobies98 he shouldn't be doing curls or any isolation exercise, he's an athlete not a bodybuilder