Gymnastic Rings Work Gold Medal Bodies
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Uploaded by rmaxj on Dec 20, 2009
http://goldmedalbodies.com Ryan Hurst of Gold Medal Bodies going through a gymnastic ring workout. 3 sets of 5 reps of each movement on this day.
Uploader Comments (rmaxj)
Video Responses
All Comments (30)
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the links are not working at the moment :(
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@leonleon177 I think you're referring to the L-sit? Trying to go right into is pretty tough at first. I would suggest working on tuck ups at the beginning. Check out our page at goldmedalbodies. It's all there. Cheers.
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@rmaxj how do you do that thing where you raise your legs horizontal? i can't even do it when i do leg raises while hanging when i work out abs, and i have pretty good abdominals. i can't get my knees straight.
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nice training. i do the same exact stuff. much harder than it looks and much harder and more rewarding than traditional weight lifting.
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I train with gymnastic type movements using the rings, parallettes, floor work, and Clubbells.
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awesome upperbody strength!
do you do any other types of workout, like weight training?
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nice, i've just bought gymnastic rings. is it secure to install the on ceiling made of concrete? i don't want to hurt me...
brnco1979 11 months ago
@brnco1979 Hmm. I can't really answer that. I'd make sure to have someone check it out for you. Don't want you hurting yourself either!
rmaxj 11 months ago
where can you buy a pair of rings?
chives776 1 year ago
@chives776 I can't post links here. But if you want some good rings then go to our page at goldmedalbodies, and under Products check out R1. There is a link at the bottom of the page for rings.
rmaxj 9 months ago