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How to Use Gym Exercise Machines : Using the Assisted Pull-Up Exercise Machine at the Gym

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Uploaded by on Sep 14, 2007

Learn how to use the assisted pull-up machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl

Category:

Sports

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License:

Standard YouTube License

  • likes, 14 dislikes

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Top Comments

  • look its charlie sheen

  • the Spanish ad before video is so annoying..

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All Comments (107)

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  • he has shoulders elbows and hands all lined up, he don't say it, but it's worth keeping an eye open for it when you do yours

  • @LitzGR no one, I guess.

  • Winning!

  • 1:54

    "And that's how you properly do an Assisted Lat Pull-up machine."

    Thanks, but how do I do the actual pull up?

  • Trenazhor ahuenen

  • Who came here after watching Friends Chandler Gym??

  • Awesome Video!!!

    Check my page i just made a Pull UP Video!!!

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