Part 2 - Eat More Lose Weight - with Ava Cowan
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4lbs of boobs for sure!
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OMG you are gorgeous !
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Ava Cowan is a fine as women, her body is crazy.
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YOU ARE BEAUTIFUL!!!!!!!!!!!!!!!
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omg, she is so pretty!
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you are a very beautiful woman; I like your upper body but your legs are kind of thick and bulky...
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Damnnn this woman is on fire. Amazing body and face.
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hottie wow!!!
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how do you look so healthy when your clearly smoking Ava!!
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Guess her weight? Hmm it's in the low 120s. I'd say flat 120 for 5 4 but she has quite a bit of muscle so it could be as high as 125. Most likely 118 or so when she's on stage and 123-125 off season.
undeadheart66 4 months ago
@undeadheart66 Ava was 125 in this video. She had trained to build muscle in preparation for a leaning out phase. By the time she was on stage at her next show she was at 118, which is very lean.
MyBodySiteTV 4 months ago
Hey, thanks for all of the amazing comments and questions on here. We try to provide as much detail as possible but for a full discussion of all things fitness and food, be sure to create a free account at BodySite.com and join our discussion in the Fitness Lounge.
MyBodySiteTV 5 months ago
In the beginning when your about to go workout, the post workout mean, you show the juice and the protein powder. How do you eat it? Do you mix the juice and the powder together or do something else with it. Sorry I'm new at this, I also see something else on your bag is that water for the powder?
Thanks Luis
LuisVlogs 5 months ago
@LuisVlogs You would mix these two together. The reason that they are shown separately is that you don't need to mix them until right before you drink them. As mentioned in the video, you want to get protein immediately after a workout and in order to make sure your muscles take in the maximum amount of benefit from the protein, you also want carbs. As far as water, there is a shaker to mix the two together but you should usually carry water everywhere. :)
MyBodySiteTV 5 months ago
Curious, do you drink diet soda w/ your meals?
Abyousiv 6 months ago in playlist AVA COWEN
@Abyousiv No. Only water.
MyBodySiteTV 6 months ago