must see, best exercises for silat and ground fighting flexibility routne part 2
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3:47
Core exercisesby phanca99294,373 views- 3:46
pencak silat concept - joko suseno - harimau entries 09-2009by amasbaal641,995 views
- 8:46
Raw Combat Japan Vs Malaysian Silat guysby TeamWuJin13,287 views
- 1:51
PCK Silat: Forearm Conditioning Drillby PCKSilat638 views
- 14:13
Panantukan / Dumog Armbar Principlesby Pitboss3064,964 views
- 2:01
Pencak Silat - Techniques de Combatby imineo71,077 views
- 5:20
Kenpo CDM - Video 2by SenseiGerryValido483 views
- 5:16
Warriors Way Apprentice Camp 2010: Guro Harley Elmore - Maphilindo Silatby WarriorswayTX2,675 views
- 2:36
Marc McFann - Ground Fighting Volume 3 (Preview)by goldstarvideo1785 views
- 8:38
Frank Trejo - Seminarby MrKenpoworld290 views
- 1:03
Secrets Of Splits & Flexibilityby StaceyNemour389,165 views
- 2:24
Inosanto Silatby diazrpasion13,264 views
- 0:44
Majapahit Silat and Panantukan Workshop outtakesby JFKALI2,462 views
- 3:44
Angles of Attack: Why so many?by relentlesstraining307 views
- 9:58
Silat tempur_keris_kerambitby margajebat22,804 views
- 1:05
Frank Dux (Jean Claude Van-Dam) does a painfull looking split on two chairsby 5020maine74,897 views
- 2:27
Harimau Guardians Appealby pencakharimau18,918 views
- 2:26
Satria SILAT - Kembangan.mp4by REALDAWAH1,978 views
- 2:29
Pressure Point Kyusho Wave Strikingby puntasman5,495 views
you move quit easy for such a big:) guy !
nice
gurubizar 1 year ago
@gurubizar I worked on it a lot, the legs are the key to martial arts, so I spend time working them.
deejin25 7 months ago