1. Truck push competition (explanation of rules)

  2. Front squats @West Branch S&C

  3. West Branch High School Summer Strength Program

  4. 170kg snatch

  5. Clean and jerk

  6. Jake Pudenz clean and jerk

  7. Justin Decker clean and jerk

  8. Simon clean and jerk

  9. Snatch 1st attempt Jacob Schreiber from West Branch High School Iowa

  10. C&J female lifter w/ happy dance

  11. C&J 1st attempt

  12. C&J jacob Schreiber

  13. Joe tatman clean and jerk

  14. Stair running competition

  15. Clean and jerk

  16. Pocket clean full squat catch

  17. MVI 5094

  18. MVI 5093

  19. MVI 5092

  20. MVI 5091

  21. MVI 5089

  22. MVI 4879

  23. MVI 4878

  24. MVI 4877

  25. MVI 4875

  26. MVI 4874

  27. MVI 4872

  28. MVI 4871

  29. clean and jerk warmup Chinese style

  30. MVI 4850

  31. Chinese style barbell warmup for clean and jerk

  32. Squats for lunch 3 w nose bleed

  33. West Branch Strength & Conditioning - West Branch, IA

  34. Log press strongman training

  35. Snatch combo

  36. Squats for lunch 2

  37. Squats for lunch

  38. Squat triples

  39. Snatch pause deadlift

  40. Snatch technique work

  41. Chinese female olympic weightlifter Snatch pull + double from hang

  42. World record holder - Zhang Ji Chinese clean pull technique

  43. muscle snatch

  44. Power clean + F. squat + split jerk

  45. C&J 145kg Lindenwood University Coach Jianping Ma

  46. Chinese weightlifters attention to detail...these guys are 13y.o.

  47. Squats for breakfast

  48. Kettlebell sidebend assistance work

  49. hang full snatch

  50. Clean with dbl split

  51. Chinese wushu

  52. chinese dynamic warmup

  53. chinese dynamic warmup part III

  54. chinese dynamic warmup part II

  55. 70k@13yo

  56. 150kg squat @16y.o.

  57. 15y.o. clean and jerk warmup set

  58. warmup sets C&J

  59. instant washboard abs with secret chinese exercise

  60. seated good mornings

  61. Chinese style squat

  62. overhead technique work

  63. kyle yamauchi hawaiian olympic weightlifter in China

  64. jerk plyo jumps

  65. jacob split jerk technique

  66. Inside view of Chinese Training Camp

  67. Secret Chinese daily pre-training routine

  68. clean miss

  69. Chinese snatch technique

  70. C&J 2.5xBW

  71. C&J perfect tech

  72. C&J perfect guy misses

  73. C&J 1st attempt

  74. C&J 2nd attempt

  75. C&J 3rd attempt

  76. BN kipping pullup

  77. Chinese barbell warmup

  78. Chinese barbell warmup for clean and jerk

  79. Chinese Olympic weightlifters assistance work

  80. 160kg b sqt national champ

  81. 140kilo C&J 17y o

  82. 110kg snatch high pull

  83. 15y o clean pulls

  84. push press

  85. Cade Jones - West Branch High School, Iowa

  86. Power snatch + OH Sqt + hang

  87. Lindenwood University Olympic Weightlifting Team - Coach Jianping Ma

  88. zach krych

  89. MVI 4707

  90. MVI 4704

  91. MVI 4702

  92. MVI 4696

  93. MVI 4695

  94. SANY0010

  95. SANY0006

  96. SANY0005

  97. SANY0002

  98. SANY0001

  99. MVI 4690