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Fitness - Killer 550 Rep Workout

charliejames1975 charliejames1975·841 videos
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Uploaded on Nov 14, 2009

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
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Top Comments

  • hcupguns

    Wow o.0.....I got tired just watching her.

    · 1170

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  • TheUndert0ker

    Damn she is sculpted!

    · 1087

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Video Responses


All Comments (437)

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  • davedwjh

    yeah did it today at midday, finished 1.06pm all 550 reps MAN! it's 3.55pm NZ time and I still alive YEAH! p.s do you do 50 reps each side though? cause technically if you count the 5o reps for some of those exercise ie, left and right side does that mean I over did it? who cares I feel great

    · 24

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  • tekken1002

    damn almost killed myself trying. T.T i will keep trying.

    · 259

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  • messerJ4H

    I've heard that it's possible to be addicted to physical exercises. Is that true?

    What's a reason of it?

    · 135

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  • twentytwo4lyfe

    please marry me. oh lord.

    · 435

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  • blummedia

    How about a jelly doughtnut?

    Just kidding, thanks for the video.

    · 184

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  • whattheRR

    holly crap i would die

    · 172

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  • al roy

    Beautiful accent

    · 210

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  • ello gonva

    she is like a goddess..omg

    · 172

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