Eccentric calf muscle exercises for Achilles tendinopathy Part 1
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Uploaded by JFootAnkleRes on Feb 8, 2010
Munteanu SE, Landorf KB, Menz HB, Cook JL, Pizzari T, Scott LA.Efficacy of customised foot orthoses in the treatment of Achilles tendinopathy: study protocol for a randomised trial. Journal of Foot and Ankle Research 2009, 2:27
http://www.jfootankleres.com/content/2/1/27
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@TOMEGUN1983 yes do 30 reps and on one foot then your other foot.. do this 3-4 times on each foot
mmmmmmartin46 1 year ago
If I have pain in both feet do I just alternate between feet each set?
TOMEGUN1983 1 year ago
Thank you so much for this video post! While unable to walk with pain I was having in my achilles tendon I somehow stumbled onto you site with the eccentric exercises. In one day I was able to get back to work. At first It was so painful to do them though, but they really worked for me; big time!
edplunkett 2 years ago