Personal Training Bangkok - Fitcorp Asia Fit Tips - Fit Ball

A beginners introduction to 5 Body blasting, metabolism boosting heart rate racing exercises for the entire body using just a fit ball. Wide squat and reverse lunges both with lateral trunk rotation, basic ball push ups, lying hamstring curls (double and single) followed by a basic crunch. Each circuit should take 4-5 minutes, repeat 3-5 times. Fitcorp Asia - Personal Training Bangkok (www.fitcorpasia.com, www.personaltrainingbangkok.com, bangkokbootcamp.com)

Category:

Sports

Tags:

• personal
• training
• bangkok
• fitness
• trainer
• thailand
• fitball
• program
• stability
• ball
• fat
• loss

[fitcorpasia]

Thanks for all your comments guys... feel free to comment with your favourite fit ball exercises!!

[conigliaro13]

the compliment is ok

bellissimo video molto professionale

[phredhead]

I`m a personal trainer. I `m always looking for new ideas. I like that one for the hamstrings... I`m gonna use it. Thankyou

[flxhrnndz1]

great Video!!

[flordaflor]

humm, a quick gym...Ok!

[EileenChai]

Hi Daniel...good to see you here.....I'm sending this to all my friends in Thailand and let them contact you on how to get fit.... but i rather fat now.....Cheers ! Chong in Singapore

[NL59FIFTY]

that was helpfull;)

[Maxtine]

Thank you so much! You saved my day :D!

[techy2006]

Daniel

Nice workout. Even nearly as good as my form on the ball(s)!

Did U get my email? What's happening?

Regards Ted

[fluffypaine]

PRETTY NICE, THANX