The Best Pilates Exercises For Toning Your Arms

Pilates Workout http://www.diet.com/videos/play/the-best-toning-pilates-moves-for-your-arms

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The Best Pilates Exercises For Toning Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your arms with this classical Pilates method fitness video. Lose inches all over with Pilates.

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[javabaja]

WOW WOW WOW take it easy there. We wouldn't want you to over-train with those 2.5lbs dumbbells...

[SparklyPinkWind]

CAN WE USE WATER BOTTLES INSTEAD OF THOSE THINGS ?

[iampeeay01]

very nice video... thanks for sharing this video... :)

[bikasgrunge]

Can I replace those dumbell with my iphone?

[kandikid2308]

@javabaja wow wow wow get over yourself they use those because that's what you're supposed to start out with being a small female;

[lafucil]

@Luvangelmusik I usually do them to fail but i'm going for a ripped look, for general fitness, try a 2 or 3 x 15 or 20 with 30 second break in between.

[takeitleave]

Excellent

[Luvangelmusik]

How many reps are recommended to do this?

[pinkshrimp]

@kingdaleclarke

I think this is targeted towards women who want definition, not towards dudes desperate for self-validation and beef.

[jimbo69secret]

wtf if ur an oap sure

[ashez1234]

i did a similar weight training in my workout and my arms surely got toned!

[kingdaleclarke]

@kingdaleclarke and just for a little side note i hope sarah doesnt overtrain with them 1 pound weights.