Visvamitrasana with Christine Navarro

Yoga instructional video for arm balance asana Visvamitrasana. Yoga instructor Christine Navarro demonstrates the asana and provides instruction on how to get into the posture.

Category:

Howto & Style

Tags:

• christinenavarro
• christine
• navarro
• visvamitrasana
• yoga
• arm
• balance

[geminiredcard]

anything i need to have down before i try this pose?

[christinenavarro]

open hamstrings are a plus - warm them up, definitely... otherwise, just go with your bad self! :)

[flutterybecky]

This is beautiful.

[Daniea3]

@geminiredcard

I personally have to spend time opening the shoulders, hips (particularly piriformis), hamstrings ....cannot go in "cold".

[searthyoga]

Cool video.. Thank you for this pose series. I need your new email address when you have a chance. Steven E Metz

[23Adena]

Also, Christine, I really like the music, what is it?

[23Adena]

Thank you for the instruction and inspiration!

[melaniacubero]

Beautiful!!!!

Thanks!!

[lynnstpierre]

So inspirational! I however can't get my leg over my shoulder. I guess I have to work on hip openers before being able to achieve this? Any tips? Thanks for sharing! I luv your style!

[Saosinjg]

CHRISTINE!!!! Wtf's going on here love?

- Jesse haha

[bellayogi]

you rock, sista! love your vibe, teaching style, + voice. om love!