Exercise Videos- Knee Pushup

The pushup performed on the knees is a effective exercise for strengthening the chest, shoulders, and triceps. Pushups are a great exercise for beginners looking to strengthening and sculpt their upper body. The pushup with knees bent is an easier alternative to the straight-legged push up.

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• pectoralis major
• body weight
• push ups
• push-up
• Knee Pushup
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