Vegan Oat/Nut/Veggie Burgers

Make sure you use as many organic ingredients as possible. These are surprisingly delicious and really fun to make & eat!

1 tablespoon raw beet, grated finely
1/2 cup oats, cooked
1 cup oats, uncooked and ground
1/2 cup walnuts, ground coarsely
1/4 cup almonds, ground coarsely
2 tablespoon sesame seeds
1 tablespoon powdered vegetable broth
1/4 cup green pepper, minced
1/4 cup celery, minced
1/4 cup onion, minced
1 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon sage, grounded
1/4 teaspoon mustard powder
2 tablespoon soy sauce
1 tablespoon nutritional yeast flakes (optional)
2 tablespoon cooking oil




Thoroughly mix all ingredients (except cooking oil) in a large bowl.

With your hands, form ingredients into patties about 4 inches round and 1/2 inch thick (not too thin).

Oil a pan and cook covered on med high heat on each side for about 5+ minutes.

Serving size: 5
Prep time: 60 minutes

http://www.happycow.net/recipes.php?id=73

Category:

Education

Tags:

• vegan
• oat
• nut
• veggie
• burger
• recipe
• organic

[falsepride]

Why not make this this in a slow cooker as a veganloaf? It would beat all of that oil into your body greasing up a pan.

[4cats1room]

good idea

[Himself73]

A list of all ingredients should have been included. How much of what and when is always welcome.

[4cats1room]

i've found it ridiculously easy to loosely follow the recipe & instead of mincing certain things, just throw all the veggies in a blender together. all the nuts separately and let spin til you get whatever size pieces ya want

just don't blend the veggies too much. i've noticed you get a much, close to a drink and for some reason it's not as flavorful

adding ground peppercorns is also a great addition. i personally like braggs better than soy sauce. so if you use soy sauce, add a bit of salt

[4cats1room]

* mush

[4cats1room]

also. so they don't crack and fall apart, press the edges of the patty so there is a flat edge like a coin. this will make it easier to flip and put on your bun/bread.

best on a sourdough roll w/ thinly sliced onion and however much tomato slices you can stand. and some lettuce or sprouts. tomato really compliments this recipe.

;)

[sheduma]

I'm raw in Alaska - we can have weeks of 30 BELOW!

Warm food from a dehydrator, and blender soups with cayenne pepper and other spicy foods make it cozy. All the added health and energy even makes me feel warm - and I'm usually cold!

[falsepride]

Awesome! You have proven me wrong then. I am just use to hot foods that are vegan. Mostly everybody makes soup and sandwiches, or a salad in restaurants that are not vegan. That is your option in some places.

[MonyMG1959]

That is another point of why human should no eat meat...Unless we cook them they can harm us.

[falsepride]

It gets really cold in upstate N.Y here and going raw is just not possible for a lot of us!

[dbzakj]

The health benefits when done right are very desirable. (Good blood pressure, low cholesterol, etc). Possible with non-veggie too but once you're used to it this way, you can be lazy as hell and still be in the green! My dad is 52 and we eat pizza nearly every week and his recent checkup said he had the health of a young man!