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Sit and Be Fit - Osteoporosis Workout - Mary Ann Wilson, RN - Bone Density Exercises

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Uploaded by on Aug 11, 2011

This is a segment of our old Osteoporosis Workout. This workout is no longer for sale. Our new video will be up soon but you can purchase the new Osteoporosis Workout by clicking the link below.
This DVD available at https://www.encryptedlogic.com/sabf/index.php?page=detail&recid=64
and VHS https://www.encryptedlogic.com/sabf/index.php?page=detail&recid=65
The Osteoporosis Workout is a specialty workout designed by Mary Ann Wilson, RN. Dr Lynn Kohlmeier reviews the factors affecting bone health and the role exercise plays in reducing falls and preventing osteoporosis. Mary Ann leads a series of exercises to improve postural stability, core strength, and balance skills. Both seated and standing versions focus on strengthening legs, abdominals, and back axtensors.
http://www.sitandbefit.org/

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