Stretching your median nerve helps it glide through the carpal tunnel. Extend your wrists properly using the tips provided by a physical therapist in this free video on median nerve stretches for relieving carpal tunnel syndrome pain.
Expert: Tara Pollak
Contact: www.evolution-pt.com
Bio: Tara Pollak is a doctor of physical therapy and a certified strength and conditioning specialist.
Series Description: Carpal tunnel syndrome is a compression of the median nerve that runs through the wrist. Understand the symptoms and learn how to relieve the pain in this free video series from a professional physical therapist explaining carpal tunnel syndrome.
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